What are the benefits of a massage?

Massage can help relieve chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce stress as well as mental and physical fatigue, promote faster healing of injured muscular tissue, improve posture and reduce blood pressure. It is also common to experience increased energy, heightened awareness, and greater productivity after a massage. Furthermore, massage promotes better sleep, improved concentration, reduced anxiety and creates an overall sense of well-being.

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